Meet your coach
Hi, I'm Tammy
I'm a personal trainer and triathlon coach based in Surrey, BC. I help people build real fitness, not gym culture, through personalized plans that fit their life.
Whether you're new to exercise or training for your first race, I'll meet you where you are and help you move forward with confidence.
Experience
Athlete & Coach
- Multiple Ironman & 70.3 finisher
- Marathon, cycling, and open water swimming
- 10+ years coaching experience
- Active coach and athlete
Certifications
- Ironman U Certified Coach
- Precision Nutrition Level 1
- NCCP Certified Coach
Our approach
Why clients choose Tammy
No Cookie-Cutter Programs
Every plan is built from scratch around your goals, schedule, and fitness level.
Built Around Your Lifestyle
Train on trails, in parks, at the beach, not just inside a gym. Fitness that fits your life.
Ongoing Support
Regular check-ins, plan adjustments, and accountability to keep you on track.
Long-Term Health Focus
Not just short-term results. Building habits and strength that last for years to come.
“No cookie-cutter plans. Everything is built around you.”
Ready to train with Tammy?
Book a free introductory session and let’s talk about your goals.