Services
Personalized fitness and nutrition coaching designed to help you build strength, stay consistent, and feel your best.
Best for beginners or getting back into fitness
Work 1-on-1 in a focused, supportive environment. Every session is tailored to your fitness level, injuries, and goals so you can progress safely and consistently.
From $60/session
“I finally stayed consistent for the first time.”
Best for accountability and motivation
Train with a friend or small group to stay consistent and make fitness more enjoyable. Great for those who need extra motivation and structure.
From $35/person
“Training with a friend made all the difference.”
Best for race prep and endurance athletes
Structured coaching designed to help you improve performance and feel confident on race day, whether you're training for your first race or improving your time.
From $150/month
Best for building consistent, healthy eating habits
Focus on simple, holistic habits that improve your energy, performance, and long-term health, without restrictive dieting.
From $425 / 3 months
“Simple habits, no restrictive diets, real progress.”
How it works
We'll chat about your goals and what you're looking for.
Share your schedule, experience, and any limitations.
Your program is built around your goals, not a template.
Regular check-ins and plan adjustments to keep you on track.
Is this right for you?
Not sure what to choose?
Focused 1-on-1 support tailored to you
Stay motivated with others
Performance-focused race training
Why work with Uthrive
Precision Nutrition certified + experienced personal trainer
No cookie-cutter plans. Everything is built for you
Structured coaching for all distances and levels
Serving Surrey, South Surrey, and Langley
Book a free consultation and we'll build a plan that fits your goals.